15:00 AMRAP:
10 Deadlifts, 185 lbs
Ski Erg, 150 m
20 Kettlebell Swings, 53 lbs
15:00 AMRAP:
10 Deadlifts, 185 lbs
Ski Erg, 150 m
20 Kettlebell Swings, 53 lbs
March 12, 2019 9:18 PM
5 rounds + 10 Deadlifts + 150 Ski Ergs, 150 m + 15 Kettlebell Swings | Not Rx'd
4730th WOD
Result
Result
5 rounds + 10 Deadlifts + 150 Ski Ergs, 150 m + 15 Kettlebell Swings | Not Rx'dNotes
5+15 KB. Subbed 150m for box jumps.
Notes
5+15 KB. Subbed 150m for box jumps.
Stats
WOD Count
4730th
Level
-
Avg Power Output
1,093.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
4730th
Level
-
Avg Power Output
1,093.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg
21,000 Meters
Movement Progress
Movement Progress
Milestone 25,500
Ski Erg
24,250 Meters (+23,250)Milestone 17,000
Deadlift
16,993 Reps (+60)Milestone 18,000
Kettlebell Swing
17,816 Reps (+115)History (1)
History (1)
