5 rounds of:
5 Muscle-ups
7 Floor Press, 106 lbs
9 Double Kettlebell Snatches, 70 lbs
5 rounds of:
5 Muscle-ups
7 Floor Press, 106 lbs
9 Double Kettlebell Snatches, 70 lbs
March 13, 2019 4:47 AM
8 mins 12 secs | Rx'd
1598th WOD
Result
Result
8 mins 12 secs | Rx'dNotes
5 rds 5 mu 7 floor press 53’s 9 double kb snatch 35’s Then 10 min every 30 sec Cal on bike 5x5 deads 315
Notes
5 rds 5 mu 7 floor press 53’s 9 double kb snatch 35’s Then 10 min every 30 sec Cal on bike 5x5 deads 315
Stats
WOD Count
1598th
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1598th
Level
-
Avg Power Output
≈ 27.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,600
Muscle-up
5,570 Reps (+25)Milestone 5,100
Ring Muscle-up
4,989 Reps (+25)Milestone 5,800
Snatch
5,610 Reps (+45)Milestone 2,200
Bench Press
2,086 Reps (+35)History (1)
History (1)
