3 rounds of:
max rep Power Cleans, 3 mins | 115 lbs | 25, 28, and 20
max rep Row Calories, 3 mins | 31, 32, and 33
Rest 1 min
3 rounds of:
max rep Power Cleans, 3 mins | 115 lbs | 25, 28, and 20
max rep Row Calories, 3 mins | 31, 32, and 33
Rest 1 min
March 13, 2019 4:00 AM
169 reps | Rx'd
Level 11
1427th WOD
Result
Result
169 reps | Rx'dStats
WOD Count
1427th
Level
-
Work Performed
174,016 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
1427th
Level
11
Work Performed
174,016 ft*lbs
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,435 Reps (+96)Milestone 3,750
Clean
3,386 Reps (+73)Milestone 2,500
Power Clean
2,339 Reps (+73)History (1)
History (1)
