March 12, 2019

Bench Dips

Workout Level
NA
AMRAP 12 mins: Deadlifts, Wall Balls and Dips : 4 rounds + 3 Deadlifts | 147 reps | Not Rx'd

12:00 AMRAP: 12 Deadlifts, 185 lbs 12 Wall Balls, 20 lbs 12 Dips

Stats
  • 91.8 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
27
Milestone
NA
Current
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