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Christian Amato Christian Amato

03-12-2019 12:34 AM

AMRAP 12 mins: Deadlifts, Wall Balls and Dips AMRAP 12 mins: Deadlifts, Wall Balls and Dips

12:00 AMRAP:
12 Deadlifts, 185 lbs
12 Wall Balls, 20 lbs
12 Dips

Result

4 rounds + 3 Deadlifts | 147 reps | Not Rx'd

Result

4 rounds + 3 Deadlifts | 147 reps | Not Rx'd

Notes

Bench Dips

Notes

Bench Dips

Community

Stats

WOD Count

925th

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

925th

Level

Avg Power Output

91.8 (ft*lbs)/sec

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Dip

1,500 Reps

Movement Progress

Milestone 1,600

Dip

1,520 Reps (+48)

Milestone 3,000

Deadlift

2,958 Reps (+51)

Milestone 12,500

Squat

11,581 Reps (+48)

Milestone 3,000

Wall Ball

2,978 Reps (+48)

History (2)

AMRAP 12 mins: Deadlifts, Wall Balls and Dips

12:00 AMRAP:
12 Deadlifts, 185 lbs
12 Wall Balls, 20 lbs
12 Dips

Result

4 rounds + 3 Deadlifts | 147 reps | Not Rx'd 4 rounds + 3 Deadlifts | 147 reps | Not Rx'd

925th WOD 925th WOD

AMRAP 12 mins: Deadlifts, Wall Balls and Dips

12:00 AMRAP:
12 Deadlifts, 155 lbs
12 Dumbbell Push Press, 35 lbs
12 Dips

Result

4 rounds | 144 reps | Not Rx'd 4 rounds | 144 reps | Not Rx'd -0.083 rounds -0.083 rounds

1332nd WOD 1332nd WOD

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