12 mins 45 secs | Rx'd 57 secs
5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs
Avg Power
≈ 120.9 (ft*lbs)/sec
(+0.2)
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Monday, June 21, 2010
Nancy History 2 Posts
You need more results before we can create this chart.
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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One week after the games, diet was a joke this weekend, but the beers tasted great!! :) Definitely felt it in the last couple rounds.5 rounds of: 445 m Runs 15 Overhead Squats 95 lbs
