Claudio Castanheira Claudio Castanheira

03-13-2019 12:54 AM

03-13-2019 12:54 AM

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FT: Double Unders, American Kettlebell Swings, Double Unders and 3 more FT: Double Unders, American Kettlebell Swings, Double Unders and 3 more

25 Double Unders
20 American Kettlebell Swings, 1.5 pood
50 Double Unders
20 American Kettlebell Swings, 1.5 pood
75 Double Unders
20 American Kettlebell Swings, 1.5 pood

25 Double Unders
20 American Kettlebell Swings, 1.5 pood
50 Double Unders
20 American Kettlebell Swings, 1.5 pood
75 Double Unders
20 American Kettlebell Swings, 1.5 pood

Result

7 mins 58 secs | Rx'd

Result

7 mins 58 secs | Rx'd

Community

Community

Stats

WOD Count

181st

Level

-

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

181st

Level

-

Avg Power Output

78.7 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,823 Reps (+150)

Milestone 4,000

Double Under

3,823 Reps (+150)

Milestone 1,000

Kettlebell Swing

948 Reps (+60)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial