Every 1 min for 18 mins, alternating between:
11 Thrusters, 95 lbs
14 Chest-to-bar Pull-ups
12 Overhead Squats, 95 lbs
8 Bar Muscle-ups
12 Deadlifts, 225 lbs
12 Single Dumbbell Hang Clean & Jerks, 55 lbs
Every 1 min for 18 mins, alternating between:
11 Thrusters, 95 lbs
14 Chest-to-bar Pull-ups
12 Overhead Squats, 95 lbs
8 Bar Muscle-ups
12 Deadlifts, 225 lbs
12 Single Dumbbell Hang Clean & Jerks, 55 lbs
March 13, 2019 5:18 PM
Completed | Rx'd
702nd WOD
Result
Result
Completed | Rx'dNotes
Todo umbroken menos los musle ups 5 1 1 1 y loa.dumbell fue un poco mas pesado ! Se sintio bn
Notes
Todo umbroken menos los musle ups 5 1 1 1 y loa.dumbell fue un poco mas pesado ! Se sintio bn
Stats
WOD Count
702nd
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
702nd
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
1,500 Reps
Milestone Reached
Pull-up
8,500 Reps
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
599 Reps (+24)Milestone 4,500
Clean
4,214 Reps (+36)Milestone 1,200
Clean & Jerk
1,192 Reps (+36)Milestone 2,600
Deadlift
2,477 Reps (+36)Milestone 2,100
Jerk
2,012 Reps (+36)Milestone 1,200
Muscle-up
1,172 Reps (+24)Milestone 1,700
Overhead Squat
1,520 Reps (+36)Milestone 9,000
Pull-up
8,510 Reps (+42)Milestone 3,500
Shoulder-to-Overhead
3,480 Reps (+36)Milestone 17,500
Squat
17,188 Reps (+69)Milestone 2,750
Thruster
2,571 Reps (+33)History (1)
History (1)
