7 rounds of:
16 Dumbbell Deadlifts
8 Dumbbell Hang Power Cleans
4 Dumbbell Push Press
7 rounds of:
16 Dumbbell Deadlifts
8 Dumbbell Hang Power Cleans
4 Dumbbell Push Press
March 13, 2019 1:07 AM
8 mins 6 secs | Not Rx'd
768th WOD
Result
Result
8 mins 6 secs | Not Rx'dNotes
40lbs
Notes
40lbs
Stats
WOD Count
768th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
768th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,462 Reps (+56)Milestone 1,500
Power Clean
1,372 Reps (+56)Milestone 2,200
Deadlift
1,952 Reps (+112)Milestone 2,000
Shoulder-to-Overhead
1,866 Reps (+28)Milestone 900
Push Press
720 Reps (+28)History (1)
History (1)
