4 rounds of:
Run, 200 m
10 Push Press, 55 lbs
50 Jump Rope Singles
4 rounds of:
Run, 200 m
10 Push Press, 55 lbs
50 Jump Rope Singles
March 12, 2019 1:57 AM
9 mins 7 secs | Not Rx'd
162nd WOD
Result
Result
9 mins 7 secs | Not Rx'dStats
WOD Count
162nd
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,237 Meters (+800)Milestone 3,000
Jump Rope
2,203 Reps (+200)Milestone 2,000
Single Under
1,870 Reps (+200)Milestone 750
Shoulder-to-Overhead
681 Reps (+40)Milestone 300
Push Press
195 Reps (+40)History (1)
History (1)
