Ned Williams Ned Williams

03-12-2019 10:57 AM

03-12-2019 10:57 AM


4 RFT: 200 m, Push Press and Double Unders 4 RFT: 200 m, Push Press and Double Unders

4 rounds of:
Run, 200 m
10 Push Press, 55 lbs
25 Double Unders

4 rounds of:
Run, 200 m
10 Push Press, 55 lbs
25 Double Unders

Result

10 mins 35 secs | Not Rx'd

Result

10 mins 35 secs | Not Rx'd

Community

Community


Stats

WOD Count

302nd

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

302nd

Level

-

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

1,750 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

62,134 Meters (+800)

Milestone 7,000

Jump Rope

5,526 Reps (+100)

Milestone 2,000

Double Under

1,855 Reps (+100)

Milestone 2,000

Shoulder-to-Overhead

1,784 Reps (+40)

Milestone 900

Push Press

844 Reps (+40)

History (1)

History (1)

0 Comments

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