btwb

Gregg Vagner Gregg Vagner

06-29-2013 8:18 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 28:58

Result

28 mins 58 secs | Rx'd ⚡ 3 mins 34 secs | Rx'd

Result

28 mins 58 secs | Rx'd ⚡ 3 mins 34 secs | Rx'd

Notes

Just for grins. It was still blazing hot, 100 degrees at start of run.

Notes

Just for grins. It was still blazing hot, 100 degrees at start of run.

Community

Stats

WOD Count

151st

Level

Avg Power Output

49.2 (ft*lbs)/sec (+14.5)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

151st

Level

Avg Power Output

49.2 (ft*lbs)/sec (+14.5)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 30,000

Run

20,750 Meters (+5,000)

History (3)

Run 5 km TT

5000 m Runs 32 mins 32 secs

Result

32 mins 32 secs | Not Rx'd 32 mins 32 secs | Not Rx'd

9th WOD 9th WOD

Run 5 km TT

Interval
Run, 5 km | 28:58

Result

28 mins 58 secs | Rx'd 28 mins 58 secs | Rx'd ⚡3 mins 34 secs | Rx'd ⚡3 mins 34 secs | Rx'd

Level 25 Level 25 151st WOD 151st WOD

Run 5 km TT

Interval
Run, 5 km | 31:17

Result

31 mins 17 secs | Rx'd 31 mins 17 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 17 Level 17 208th WOD 208th WOD

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