2 rounds of:
max rep Wall Balls, 2 mins | 10 lbs | 45 and 40
Rest 1 min
max rep Burpees, 2 mins | 23 and 21
Rest 1 min
max rep Tire Flips, 2 mins | 30 and 28
Rest 1 min
2 rounds of:
max rep Wall Balls, 2 mins | 10 lbs | 45 and 40
Rest 1 min
max rep Burpees, 2 mins | 23 and 21
Rest 1 min
max rep Tire Flips, 2 mins | 30 and 28
Rest 1 min
March 14, 2019 4:21 PM
187 reps | Rx'd
2176th WOD
Result
Result
187 reps | Rx'dStats
WOD Count
2176th
Level
-
Work Performed
≈ 34,226 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
2176th
Level
-
Work Performed
≈ 34,226 ft*lbs
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
550 Reps
Movement Progress
Movement Progress
Milestone 10,500
Burpee
10,476 Reps (+44)Milestone 35,000
Squat
32,794 Reps (+85)Milestone 9,000
Wall Ball
8,837 Reps (+85)Milestone 600
Tire Flip
587 Reps (+58)History (1)
History (1)
