5 rounds of:
12 Dumbbell Deadlifts, 30 lbs
9 Dumbbell Hang Power Cleans, 30 lbs
6 Dumbbell Push Jerks, 30 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
5 rounds of:
12 Dumbbell Deadlifts, 30 lbs
9 Dumbbell Hang Power Cleans, 30 lbs
6 Dumbbell Push Jerks, 30 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
March 14, 2019 9:08 AM
6 mins 44 secs | Not Rx'd
2335th WOD
Result
Result
6 mins 44 secs | Not Rx'dNotes
30#
Notes
30#
Stats
WOD Count
2335th
Level
-
Avg Power Output
≈ 356.1 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2335th
Level
-
Avg Power Output
≈ 356.1 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
9,750 Reps
Milestone Reached
Power Clean
7,000 Reps
Milestone Reached
Deadlift
6,600 Reps
Movement Progress
Movement Progress
Milestone 10,500
Clean
9,966 Reps (+225)Milestone 7,250
Power Clean
7,059 Reps (+225)Milestone 7,000
Deadlift
6,858 Reps (+300)Milestone 14,000
Shoulder-to-Overhead
13,934 Reps (+150)Milestone 3,500
Jerk
3,482 Reps (+150)History (2)
History (2)
