40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 5 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 5 reps
40 Handstand Walks, 5 ft
March 14, 2019 5:45 PM
95 reps | 11 mins 25 secs | Rx'd
Level 48
400th WOD
Result
Result
95 reps | 11 mins 25 secs | Rx'dStats
WOD Count
400th
Level
48
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
400th
Level
48
Avg Power Output
≈ 1.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Movement Progress
Movement Progress
Milestone 750
Handstand Push-up
716 Reps (+5)Milestone 300
Lunge
278 Reps (+40)Milestone 150
Handstand Walk
127 Meters (+2)Milestone 100
Box Set Up
50 Reps (+50)History (1)
History (1)
