AMReps in 20 mins:
Strict Pull-up, 20 mins | 45 reps
Push-up, 20 mins | 88 reps
Air Squat, 20 mins | 120 reps
AMReps in 20 mins:
Strict Pull-up, 20 mins | 45 reps
Push-up, 20 mins | 88 reps
Air Squat, 20 mins | 120 reps
March 14, 2019 1:21 AM
253 reps | Rx'd
Level 40
215th WOD
Result
Result
253 reps | Rx'dStats
WOD Count
215th
Level
40
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
215th
Level
40
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,657 Reps (+45)Milestone 1,750
Push-up
1,354 Reps (+88)Milestone 2,000
Air Squat
1,789 Reps (+120)Milestone 7,500
Squat
5,596 Reps (+120)History (1)
History (1)
