June 30, 2013

With Rossi and Kevin. Used the black mats for HSPU's not the plates like Kaiser which looked way harder. HSPU felt better then expected though pretty pumped on this time

Workout Level
76
Diane : 6 mins 29 secs | Rx'd 2 mins 18 secs

21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

Stats
  • 100.1 (ft*lbs)/sec (+26.2) avg power output
  • Level 76 worldwide. Griffin status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
77
Milestone
76
Current
Previous Results

Below are your previous Diane results.

  • HSPU's are a huge goat. Glad I got through this though. Sub 6 in the near future would be nice
    Level
    63
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
    Wednesday, June 20, 2012 ()
Comments

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  • Emmett Lille
    June 30, 2013
    With Rossi and Kevin. Used the black mats for HSPU's not the plates like Kaiser which looked way harder. HSPU felt better then expected though pretty pumped on this time
    Diane : 6 mins 29 secs | Rx'd 2 mins 18 secs
    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up
  • Emmett Lille
    June 20, 2012
    HSPU's are a huge goat. Glad I got through this though. Sub 6 in the near future would be nice
    21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups