March 15, 2019

Tie break of 4:36. BMU 8/2, 4/3/3. Burpees were jump back and step up then two foot jump. Had to land on right first to protect knee. First couplet total gasser but still fun!

Workout Level
75
CrossFit Games Open 19.4 - Rx'd : 107 reps | 12 mins 25 secs | Rx'd

10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps Rest 3 mins 10 Bar Muscle-ups | 10 reps 12 Bar Facing Burpees | 12 reps 10 Bar Muscle-ups | 10 reps 12 Bar Facing Burpees | 9 reps 10 Bar Muscle-ups 12 Bar Facing Burpees

Stats
  • 115.0 (ft*lbs)/sec avg power output
  • Level 75 worldwide. Griffin status.
Milestone

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Level
76
Milestone
75
Current
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  • Tom Nugent
    March 15, 2019
    Tie break of 4:36. BMU 8/2, 4/3/3. Burpees were jump back and step up then two foot jump. Had to land on right first to protect knee. First couplet total gasser but still fun!
    10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 95 lbs | 10 reps 12 Bar Facing Burpees | 12 reps Rest 3 mins 10 Bar Muscle-ups | 10 reps 12 Bar Facing Burpees | 12 reps 10 Bar Muscle-ups | 10 reps 12 Bar Facing Burpees | 9 reps 10 Bar Muscle-ups 12 Bar Facing Burpees