btwb

Claudio Castanheira Claudio Castanheira

03-14-2019 1:55 AM

03-14-2019 1:55 AM

Follow

Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 155 lbs

Level 10

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 205 lbs

Level 22

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

Sets

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 155 lbs

Level 10

2 Back Squats | 185 lbs

Level 15

2 Back Squats | 205 lbs

Level 22

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

1 Back Squat | 225 lbs

Level 24

Result

2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -40 lbs

Result

2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -40 lbs

Community

Community

Stats

WOD Count

185th

Level

-

Work Performed

7,945 ft*lbs (-132)

Training Days

25 (2024)

History

9

Stats

WOD Count

185th

Level

25

Work Performed

7,945 ft*lbs (-132)

Training Days

25 (2024)

History

9

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,596 Reps (+13)

Milestone 300

Back Squat

171 Reps (+13)

History (9)

History (9)

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 215 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs
1 Back Squat | 215 lbs

Result

2585 lbs | 135 lbs, 185 lbs, 215 lbs, 245 lbs, 245 lbs, 245 lbs, and 215 lbs | Not Rx'd 2585 lbs | 135 lbs, 185 lbs, 215 lbs, 245 lbs, 245 lbs, 245 lbs, and 215 lbs | Not Rx'd

102nd WOD 102nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 215 lbs
1 Back Squat | 235 lbs
1 Back Squat | 255 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 175 lbs
2 Back Squats | 195 lbs
1 Back Squat | 215 lbs
1 Back Squat | 235 lbs
1 Back Squat | 255 lbs

Result

2315 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd 2315 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 215 lbs, 235 lbs, and 255 lbs | Rx'd -270 lbs | Rx'd -270 lbs | Rx'd

Level 25 Level 25 132nd WOD 132nd WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 245 lbs

Result

2365 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 2365 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 50 lbs 50 lbs

Level 27 Level 27 140th WOD 140th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 155 lbs
2 Back Squats | 185 lbs
2 Back Squats | 205 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs
1 Back Squat | 225 lbs

Result

2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 2325 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -40 lbs -40 lbs

Level 25 Level 25 185th WOD 185th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 215 lbs
2 Back Squats | 225 lbs
1 Back Squat | 245 lbs
1 Back Squat | 265 lbs
1 Back Squat | 265 lbs

Result

2615 lbs | 135 lbs, 185 lbs, 215 lbs, 225 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd 2615 lbs | 135 lbs, 185 lbs, 215 lbs, 225 lbs, 245 lbs, 265 lbs, and 265 lbs | Rx'd ⚡290 lbs ⚡290 lbs

Level 37 Level 37 278th WOD 278th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 185 lbs
2 Back Squats | 225 lbs
2 Back Squats | 225 lbs
1 Back Squat | 235 lbs
1 Back Squat | 245 lbs
1 Back Squat | 255 lbs

Result

2595 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd 2595 lbs | 135 lbs, 185 lbs, 225 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd -20 lbs -20 lbs

Level 36 Level 36 286th WOD 286th WOD

Back Squat : 3-3-2-2-1-1-1

Back Squat : 3-3-2-2-1-1-1

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 255 lbs
1 Back Squat | 275 lbs

Sets
3 Back Squats | 135 lbs
3 Back Squats | 165 lbs
2 Back Squats | 185 lbs
2 Back Squats | 215 lbs
1 Back Squat | 225 lbs
1 Back Squat | 255 lbs
1 Back Squat | 275 lbs

Result

2455 lbs | 135 lbs, 165 lbs, 185 lbs, 215 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd 2455 lbs | 135 lbs, 165 lbs, 185 lbs, 215 lbs, 225 lbs, 255 lbs, and 275 lbs | Rx'd -140 lbs -140 lbs

Level 30 Level 30 290th WOD 290th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Claudio Castanheira. start your free trial