Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups
Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups
March 14, 2019 7:01 AM
13 mins 3 secs | Rx'd
187th WOD
Result
Result
13 mins 3 secs | Rx'dStats
WOD Count
187th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 71.1 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,619 Meters (+1,400)Milestone 2,500
Sit-up
2,216 Reps (+60)History (1)
History (1)
