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Jason Clinkenbeard Jason Clinkenbeard

06-21-2010 3:05 AM

06-21-2010 3:05 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 56 secs | Rx'd

Result

18 mins 56 secs | Rx'd

Community

Community

Stats

WOD Count

235th

Level

50

Avg Power Output

≈ 81.6 (ft*lbs)/sec

Training Days

104 (2024)

History

5

Stats

WOD Count

235th

Level

50

Avg Power Output

≈ 81.6 (ft*lbs)/sec

Training Days

104 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

300 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 110,000

Run

105,602 Meters (+2,000)

Milestone 7,500

Squat

5,578 Reps (+75)

Milestone 500

Overhead Squat

341 Reps (+75)

History (5)

History (5)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd

Level 50 Level 50 235th WOD 235th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

20 mins 35 secs | Rx'd 20 mins 35 secs | Rx'd 1 min 39 secs 1 min 39 secs

Level 45 Level 45 479th WOD 479th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 15 secs | Rx'd 17 mins 15 secs | Rx'd 3 mins 20 secs 3 mins 20 secs

Level 58 Level 58 507th WOD 507th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

16 mins 45 secs | Rx'd 16 mins 45 secs | Rx'd 30 secs 30 secs

Level 61 Level 61 552nd WOD 552nd WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 38 secs | Rx'd 16 mins 38 secs | Rx'd ⚡7 secs ⚡7 secs

Level 62 Level 62 640th WOD 640th WOD

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