10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 15, 2019 5:15 AM
89 reps | 12 mins 43 secs | Rx'd
Level 49
276th WOD
Result
Result
89 reps | 12 mins 43 secs | Rx'dStats
WOD Count
276th
Level
49
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
276th
Level
49
Avg Power Output
80.1 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,183 Reps (+48)Milestone 100
Muscle-up
74 Reps (+11)Milestone 50
Bar Muscle-up
19 Reps (+11)Milestone 1,800
Snatch
1,710 Reps (+30)History (1)
History (1)
