Nick Baginski Nick Baginski

03-15-2019 8:06 AM

03-15-2019 8:06 AM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 6 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 6 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

72 reps | 13 mins | Rx'd

Result

72 reps | 13 mins | Rx'd

Community

Community


Stats

WOD Count

2308th

Level

36

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

2308th

Level

36

Avg Power Output

82.7 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 11,000

Burpee

10,643 Reps (+36)

Milestone 400

Muscle-up

316 Reps (+6)

Milestone 150

Bar Muscle-up

108 Reps (+6)

Milestone 4,600

Snatch

4,524 Reps (+30)

History (1)

History (1)

0 Comments

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