Christian Amato Christian Amato

03-14-2019 8:11 AM

03-14-2019 8:11 AM


Back Squat : 3-3-2-2-1-1-1 Back Squat : 3-3-2-2-1-1-1

Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Sets


3 Back Squats | 155 lbs

Level 10


3 Back Squats | 155 lbs

Level 10


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


Result

2295 lbs | 155 lbs, 155 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd -315 lbs

Result

2295 lbs | 155 lbs, 155 lbs, 185 lbs, 185 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd -315 lbs

Community

Community


Stats

WOD Count

926th

Level

-

Work Performed

7,783 ft*lbs (-565)

Training Days

34 (2024)

History

37

Stats

WOD Count

926th

Level

23

Work Performed

7,783 ft*lbs (-565)

Training Days

34 (2024)

History

37


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,594 Reps (+13)

Milestone 1,500

Back Squat

1,357 Reps (+13)

History (37)

History (37)

1 / 37
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