Christian Amato Christian Amato

03-14-2019 3:12 PM

03-14-2019 3:12 PM


Split Jerk : 3-3-2-2-1-1-1 Split Jerk : 3-3-2-2-1-1-1

Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 65 lbs

Level 2


2 Split Jerks | 75 lbs

Level 2


2 Split Jerks | 75 lbs

Level 2


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 105 lbs

Level 6


Sets


3 Split Jerks | 65 lbs

Level 2


3 Split Jerks | 65 lbs

Level 2


2 Split Jerks | 75 lbs

Level 2


2 Split Jerks | 75 lbs

Level 2


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 95 lbs

Level 4


1 Split Jerk | 105 lbs

Level 6


Result

985 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd -380 lbs

Result

985 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd -380 lbs

Community

Community


Stats

WOD Count

927th

Level

-

Work Performed

1,929 ft*lbs (-744)

Training Days

34 (2024)

History

10

Stats

WOD Count

927th

Level

11

Work Performed

1,929 ft*lbs (-744)

Training Days

34 (2024)

History

10


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,699 Reps (+13)

Milestone 700

Jerk

624 Reps (+13)

History (10)

History (10)

1 / 10
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