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Christian Amato Christian Amato

03-14-2019 4:12 PM

FT: 800 m, Supermans, Sit-ups and 6 more FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins 21 secs | Rx'd 20 secs

Result

12 mins 21 secs | Rx'd 20 secs

Community

Stats

WOD Count

928th

Level

Avg Power Output

≈ 75.5 (ft*lbs)/sec (+1.7)

Training Days

34 (2024)

History

Stats

WOD Count

928th

Level

Avg Power Output

≈ 75.5 (ft*lbs)/sec (+1.7)

Training Days

34 (2024)

History

Movement Progress

Milestone 190,000

Run

188,675 Meters (+1,400)

Milestone 6,000

Sit-up

5,935 Reps (+60)

History (3)

FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins 41 secs | Rx'd 12 mins 41 secs | Rx'd

638th WOD 638th WOD

FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins 21 secs | Rx'd 12 mins 21 secs | Rx'd 20 secs 20 secs

928th WOD 928th WOD

FT: 800 m, Supermans, Sit-ups and 6 more

Run, 800 m
30 Supermen
30 Sit-ups
Run, 400 m
20 Supermen
20 Sit-ups
Run, 200 m
10 Supermen
10 Sit-ups

Result

12 mins | Rx'd 12 mins | Rx'd ⚡21 secs ⚡21 secs

1340th WOD 1340th WOD

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