Ian Pernick Ian Pernick

03-15-2019 11:36 AM

03-15-2019 11:36 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Jumping Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Jumping Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Jumping Pull-ups | 10 reps
12 Bar Facing Burpees | 8 reps

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Jumping Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Jumping Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Jumping Pull-ups | 10 reps
12 Bar Facing Burpees | 8 reps

Result

128 reps | 12 mins 4 secs | Not Rx'd

Result

128 reps | 12 mins 4 secs | Not Rx'd

Community

Community


Stats

WOD Count

275th

Level

-

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

275th

Level

-

Avg Power Output

96.9 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,289 Reps (+68)

Milestone 500

Pull-up

491 Reps (+30)

Milestone 1,000

Snatch

810 Reps (+30)

History (1)

History (1)

0 Comments

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