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Keith Gray Keith Gray

07-01-2013 2:32 PM

07-01-2013 2:32 PM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 43 secs | Rx'd ⚡ 2 mins 10 secs

Result

4 mins 43 secs | Rx'd ⚡ 2 mins 10 secs

Community

Community

Stats

WOD Count

351st

Level

73

Avg Power Output

150.0 (ft*lbs)/sec (+47.2)

Training Days

22 (2024)

History

10

Workout

Personal Record ⚡

Stats

WOD Count

351st

Level

73

Avg Power Output

150.0 (ft*lbs)/sec (+47.2)

Training Days

22 (2024)

History

10

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,298 Reps (+45)

Milestone 7,500

Squat

7,393 Reps (+45)

Milestone 1,250

Thruster

1,198 Reps (+45)

History (10)

History (10)

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 53 secs | Rx'd 5 mins 53 secs | Rx'd

Level 60 Level 60 244th WOD 244th WOD

Fran

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 1 min 31 secs 1 min 31 secs

Level 45 Level 45 294th WOD 294th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd 31 secs 31 secs

Level 50 Level 50 319th WOD 319th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 43 secs | Rx'd 4 mins 43 secs | Rx'd ⚡2 mins 10 secs ⚡2 mins 10 secs

Level 73 Level 73 351st WOD 351st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 33 secs | Rx'd 7 mins 33 secs | Rx'd 2 mins 50 secs 2 mins 50 secs

Level 44 Level 44 527th WOD 527th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 38 secs | Rx'd 5 mins 38 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 63 Level 63 800th WOD 800th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 1 sec | Rx'd 5 mins 1 sec | Rx'd 37 secs 37 secs

Level 69 Level 69 846th WOD 846th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 45 secs 45 secs

Level 60 Level 60 882nd WOD 882nd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd 47 secs 47 secs

Level 70 Level 70 884th WOD 884th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 48 secs 48 secs

Level 60 Level 60 914th WOD 914th WOD

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