Lou DeCola Lou DeCola

03-15-2019 12:36 PM

03-15-2019 12:36 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

66 reps | 13 mins 6 secs | Rx'd

Result

66 reps | 13 mins 6 secs | Rx'd

Notes

5:41 split time. Snatches UB.

Notes

5:41 split time. Snatches UB.

Community

Community


Stats

WOD Count

2261st

Level

-

Avg Power Output

74.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

2261st

Level

27

Avg Power Output

74.3 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Snatch

7,000 Reps

Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,051 Reps (+36)

Milestone 7,400

Snatch

7,014 Reps (+30)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial