10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 9 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
March 15, 2019 3:35 PM
97 reps | 12 mins 35 secs | Rx'd
Level 67
23rd WOD
Result
Result
97 reps | 12 mins 35 secs | Rx'dStats
WOD Count
23rd
Level
67
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
23rd
Level
67
Avg Power Output
85.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Milestone Reached
Muscle-up
30 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
179 Reps (+48)Milestone 60
Muscle-up
46 Reps (+19)Milestone 50
Bar Muscle-up
46 Reps (+19)Milestone 200
Snatch
45 Reps (+30)History (1)
History (1)
