10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 2 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 2 reps
March 15, 2019 5:12 PM
122 reps | 12 mins 10 secs | Rx'd
Level 92
704th WOD
Result
Result
122 reps | 12 mins 10 secs | Rx'dNotes
Tiabrike 3:57 se puede mejorar ese tiempo ! SN umbroken Los musle 5 1 1 1
Notes
Tiabrike 3:57 se puede mejorar ese tiempo ! SN umbroken Los musle 5 1 1 1
Stats
WOD Count
704th
Level
92
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Stats
WOD Count
704th
Level
92
Avg Power Output
3.5 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
12:14
Milestone Reached
Muscle-up
1,200 Reps
Milestone Reached
Bar Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,353 Reps (+62)Milestone 1,300
Muscle-up
1,202 Reps (+30)Milestone 750
Bar Muscle-up
629 Reps (+30)Milestone 3,400
Snatch
3,242 Reps (+30)History (2)
History (2)
