btwb

Nancy Pinto Nancy Pinto

03-15-2019 10:38 PM

03-15-2019 10:38 PM

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Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets

3 Front Squats | 65 lbs

Level 7

3 Front Squats | 75 lbs

Level 11

2 Front Squats | 85 lbs

Level 14

2 Front Squats | 85 lbs

Level 14

1 Front Squat | 95 lbs

Level 17

1 Front Squat | 95 lbs

Level 17

1 Front Squat | 95 lbs

Level 17

Sets

3 Front Squats | 65 lbs

Level 7

3 Front Squats | 75 lbs

Level 11

2 Front Squats | 85 lbs

Level 14

2 Front Squats | 85 lbs

Level 14

1 Front Squat | 95 lbs

Level 17

1 Front Squat | 95 lbs

Level 17

1 Front Squat | 95 lbs

Level 17

Result

1045 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -160 lbs

Result

1045 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -160 lbs

Notes

Lighter than usual...kinda sick all week

Notes

Lighter than usual...kinda sick all week

Community

Community

Stats

WOD Count

1645th

Level

-

Work Performed

3,546 ft*lbs (-258)

Training Days

47 (2024)

History

15

Stats

WOD Count

1645th

Level

23

Work Performed

3,546 ft*lbs (-258)

Training Days

47 (2024)

History

15

Movement Progress

Movement Progress

Milestone 25,000

Squat

24,849 Reps (+13)

Milestone 1,700

Front Squat

1,597 Reps (+13)

History (15)

History (15)

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
2 Front Squats | 75 lbs
2 Front Squats | 75 lbs
1 Front Squat | 85 lbs
1 Front Squat | 90 lbs
1 Front Squat | 95 lbs

Sets
3 Front Squats | 65 lbs
3 Front Squats | 65 lbs
2 Front Squats | 75 lbs
2 Front Squats | 75 lbs
1 Front Squat | 85 lbs
1 Front Squat | 90 lbs
1 Front Squat | 95 lbs

Result

960 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd 960 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 85 lbs, 90 lbs, and 95 lbs | Rx'd

Level 20 Level 20 1147th WOD 1147th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 90 lbs
1 Front Squat | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 90 lbs
1 Front Squat | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs

Result

1070 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 1070 lbs | 65 lbs, 75 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, and 105 lbs | Rx'd 110 lbs 110 lbs

Level 23 Level 23 1197th WOD 1197th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs

Result

1095 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 1095 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 25 lbs 25 lbs

Level 24 Level 24 1225th WOD 1225th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 120 lbs
1 Front Squat | lbs

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 120 lbs
1 Front Squat | lbs

Result

1005 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 120 lbs, and lbs | Rx'd 1005 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 120 lbs, and lbs | Rx'd -90 lbs -90 lbs

Level 21 Level 21 1318th WOD 1318th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs

Result

1200 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 1200 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 105 lbs | Rx'd 195 lbs 195 lbs

Level 33 Level 33 1506th WOD 1506th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs

Result

1205 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1205 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 5 lbs 5 lbs

Level 33 Level 33 1595th WOD 1595th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 85 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs

Sets
3 Front Squats | 65 lbs
3 Front Squats | 75 lbs
2 Front Squats | 85 lbs
2 Front Squats | 85 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs

Result

1045 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1045 lbs | 65 lbs, 75 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -160 lbs -160 lbs

Level 23 Level 23 1645th WOD 1645th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs
1 Front Squat | 105 lbs

Result

1205 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 1205 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 160 lbs 160 lbs

Level 33 Level 33 1690th WOD 1690th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 90 lbs
2 Front Squats | 90 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 90 lbs
2 Front Squats | 90 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs
1 Front Squat | 95 lbs

Result

1155 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 1155 lbs | 85 lbs, 85 lbs, 90 lbs, 90 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -50 lbs -50 lbs

Level 28 Level 28 1727th WOD 1727th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs

Result

1205 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 1205 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd 50 lbs 50 lbs

Level 33 Level 33 1785th WOD 1785th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 110 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 85 lbs
2 Front Squats | 95 lbs
2 Front Squats | 95 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 110 lbs

Result

1215 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 1215 lbs | 85 lbs, 85 lbs, 95 lbs, 95 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 10 lbs 10 lbs

Level 33 Level 33 1824th WOD 1824th WOD

Front Squat 3-3-2-2-1-1-1

Front Squat 3-3-2-2-1-1-1

Sets
3 Front Squats | 85 lbs
3 Front Squats | 90 lbs
2 Front Squats | 95 lbs
2 Front Squats | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 110 lbs

Sets
3 Front Squats | 85 lbs
3 Front Squats | 90 lbs
2 Front Squats | 95 lbs
2 Front Squats | 100 lbs
1 Front Squat | 105 lbs
1 Front Squat | 110 lbs
1 Front Squat | 110 lbs

Result

1240 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 1240 lbs | 85 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 110 lbs | Rx'd 25 lbs 25 lbs

Level 36 Level 36 2057th WOD 2057th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nancy Pinto. start your free trial

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