Victor M. Victor M.

03-15-2019 11:32 PM

03-15-2019 11:32 PM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 4 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 4 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees

Result

92 reps | 12 mins 40 secs | Rx'd

Result

92 reps | 12 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

211th

Level

44

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

211th

Level

44

Avg Power Output

79.1 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 2,000

Burpee

1,686 Reps (+48)

Milestone 2,000

Pull-up

1,759 Reps (+14)

Milestone 400

Snatch

316 Reps (+30)

History (1)

History (1)

0 Comments

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