Christian Amato Christian Amato

03-15-2019 11:15 PM

03-15-2019 11:15 PM


Front Squat 3-3-2-2-1-1-1 Front Squat 3-3-2-2-1-1-1

Sets


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 185 lbs

Level 22


Sets


3 Front Squats | 115 lbs

Level 6


3 Front Squats | 135 lbs

Level 10


2 Front Squats | 145 lbs

Level 11


2 Front Squats | 155 lbs

Level 15


1 Front Squat | 165 lbs

Level 14


1 Front Squat | 175 lbs

Level 18


1 Front Squat | 185 lbs

Level 22


Result

1875 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -260 lbs

Result

1875 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd -260 lbs

Community

Community


Stats

WOD Count

929th

Level

-

Work Performed

7,030 ft*lbs (-467)

Training Days

35 (2024)

History

18

Stats

WOD Count

929th

Level

23

Work Performed

7,030 ft*lbs (-467)

Training Days

35 (2024)

History

18


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,607 Reps (+13)

Milestone 700

Front Squat

553 Reps (+13)

History (18)

History (18)

1 / 18
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