10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups
12 Bar Facing Burpees
March 15, 2019 4:16 AM
110 reps | 12 mins 22 secs | Not Rx'd
930th WOD
Result
Result
110 reps | 12 mins 22 secs | Not Rx'dNotes
Banded pull ups
Notes
Banded pull ups
Stats
WOD Count
930th
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
930th
Level
-
Avg Power Output
99.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,751 Reps (+60)Milestone 4,000
Pull-up
3,670 Reps (+20)Milestone 2,600
Snatch
2,249 Reps (+30)History (1)
History (1)
