15:00 AMRAP:
80 Single Unders
10 Box Jump Overs, 50 cm
10 Dumbbell Thrusters, 25 lbs
15:00 AMRAP:
80 Single Unders
10 Box Jump Overs, 50 cm
10 Dumbbell Thrusters, 25 lbs
March 16, 2019 3:33 PM
5 rounds + 80 Single Unders + 7 Box Jump Overs | 587 reps | Not Rx'd
235th WOD
Result
Result
5 rounds + 80 Single Unders + 7 Box Jump Overs | 587 reps | Not Rx'dStats
WOD Count
235th
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
51.3 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,336 Reps (+480)Milestone 7,000
Single Under
6,936 Reps (+480)Milestone 1,250
Box Jump
1,226 Reps (+57)Milestone 7,500
Squat
5,697 Reps (+50)Milestone 500
Thruster
494 Reps (+50)History (1)
History (1)
