Donna Wilson Donna Wilson

03-16-2019 10:28 PM

03-16-2019 10:28 PM


3 RFT: Thrusters and Burpees 3 RFT: Thrusters and Burpees

3 rounds of:
15 Thrusters, 45 lbs
12 Burpees

3 rounds of:
15 Thrusters, 45 lbs
12 Burpees

Result

6 mins 35 secs | Rx'd

Result

6 mins 35 secs | Rx'd

Community

Community


Stats

WOD Count

3384th

Level

49

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

3384th

Level

49

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

2,750 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,560 Reps (+36)

Milestone 22,500

Squat

20,373 Reps (+45)

Milestone 3,000

Thruster

2,784 Reps (+45)

History (1)

History (1)

0 Comments

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