Sheldon Smith Sheldon Smith

03-16-2019 6:11 AM

03-16-2019 6:11 AM


Back Squat 5-5-5-5-5, rest 1 min Back Squat 5-5-5-5-5, rest 1 min

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

3375 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

34th

Level

-

Work Performed

11,227 ft*lbs

Training Days

15 (2024)

History

1

Stats

WOD Count

34th

Level

17

Work Performed

11,227 ft*lbs

Training Days

15 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Squat

290 Reps (+25)

Milestone 100

Back Squat

28 Reps (+25)

History (1)

History (1)

0 Comments

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