FT: Hang Squat Clean Thrusters and 200 m FT: Hang Squat Clean Thrusters and 200 m

10 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
9 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
8 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
7 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
6 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
5 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
4 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
3 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
2 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
1 Hang Squat Clean Thruster, 95 lbs
Run, 200 m

10 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
9 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
8 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
7 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
6 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
5 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
4 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
3 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
2 Hang Squat Clean Thrusters, 95 lbs
Run, 200 m
1 Hang Squat Clean Thruster, 95 lbs
Run, 200 m

Result

29 mins 31 secs | Not Rx'd

Result

29 mins 31 secs | Not Rx'd

Notes

Solo

Notes

Solo

Community

Community


Stats

WOD Count

1950th

Level

-

Avg Power Output

≈ 33.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1950th

Level

-

Avg Power Output

≈ 33.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 470,000

Run

464,112 Meters (+2,000)

Milestone 6,750

Clean

6,727 Reps (+55)

Milestone 300

Squat Clean

253 Reps (+55)

Milestone 32,500

Squat

31,841 Reps (+55)

Milestone 4,500

Thruster

4,323 Reps (+55)

History (1)

History (1)

0 Comments

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