500 Ski Ergs
5 Strict Pull-ups
5 Strict Ring Dips
400 Ski Ergs
4 Strict Pull-ups
4 Strict Ring Dips
300 Ski Ergs
3 Strict Pull-ups
3 Strict Ring Dips
200 Ski Ergs
2 Strict Pull-ups
2 Strict Ring Dips
100 Ski Ergs
1 Strict Pull-up
1 Strict Ring Dip
500 Ski Ergs
5 Strict Pull-ups
5 Strict Ring Dips
400 Ski Ergs
4 Strict Pull-ups
4 Strict Ring Dips
300 Ski Ergs
3 Strict Pull-ups
3 Strict Ring Dips
200 Ski Ergs
2 Strict Pull-ups
2 Strict Ring Dips
100 Ski Ergs
1 Strict Pull-up
1 Strict Ring Dip
March 17, 2019 3:04 AM
Completed | Rx'd
4734th WOD
Result
Result
Completed | Rx'dNotes
First workout post surgery. Didn't keep time just kept moving. Seated ski erg.
Notes
First workout post surgery. Didn't keep time just kept moving. Seated ski erg.
Stats
WOD Count
4734th
Work Performed
11,165 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
4734th
Level
Work Performed
11,165 ft*lbs
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 25,500
Ski Erg
24,250 Meters (+0)Milestone 27,500
Pull-up
27,410 Reps (+15)Milestone 6,100
Dip
5,988 Reps (+15)History (1)
History (1)
