Uj0s jg0
March 18, 2019

4 burpees EMOM. Starts with 4 burpees.

Workout Level
NA
Chipper: Burpees, Dumbbell Thrusters, Sumo Deadlift High-pulls, and 3 more : 13 mins 48 secs | Rx'd

56 Burpees 20 Dumbbell Thrusters, 35 lbs 20 Sumo Deadlift High-pulls, 53 lbs 20 Dumbbell Push Jerks, 35 lbs 20 Goblet Squats, 35 lbs 20 Dumbbell Squats, 35 lbs

Stats
  • Work icon ≈ 86.9 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.