3 rounds, each round for time, of:
Row, 300 m
10 Power Clean & Jerks, 105 lbs
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
10 Power Clean & Jerks, 105 lbs
Resting 2 mins between each round.
March 18, 2019 2:42 PM
6 mins 25 secs | (1 min 59 secs), (2 mins 11 secs), and (2 mins 15 secs) | Rx'd
2311th WOD
Result
Result
6 mins 25 secs | (1 min 59 secs), (2 mins 11 secs), and (2 mins 15 secs) | Rx'dStats
WOD Count
2311th
Level
-
Avg Power Output
168.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
2311th
Level
-
Avg Power Output
168.4 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
1,800 Reps
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,226 Reps (+30)Milestone 1,950
Clean & Jerk
1,802 Reps (+30)Milestone 2,500
Jerk
2,484 Reps (+30)Milestone 6,500
Power Clean
6,324 Reps (+30)Milestone 140,000
Row
132,725 Meters (+900)Milestone 9,750
Shoulder-to-Overhead
9,653 Reps (+30)History (1)
History (1)
