10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
66 reps | 13 mins 6 secs | Rx'd 0 secsNotes
5:35
Notes
5:35
Stats
WOD Count
1036th
Level
69
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Stats
WOD Count
1036th
Level
69
Avg Power Output
52.8 (ft*lbs)/sec
Training Days
57 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
13:06
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,438 Reps (+36)Milestone 1,000
Snatch
836 Reps (+30)History (2)
History (2)