'Grey' Mike Curci 'Grey' Mike Curci

03-18-2019 11:04 AM

03-18-2019 11:04 AM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 8 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 8 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

74 reps | 12 mins 58 secs | Rx'd

Result

74 reps | 12 mins 58 secs | Rx'd

Notes

5:35

Notes

5:35

Community

Community


Stats

WOD Count

1902nd

Level

39

Avg Power Output

87.5 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

1902nd

Level

39

Avg Power Output

87.5 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Snatch

1,000 Reps

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,081 Reps (+36)

Milestone 60

Muscle-up

42 Reps (+8)

Milestone 50

Bar Muscle-up

33 Reps (+8)

Milestone 1,400

Snatch

1,005 Reps (+30)

History (1)

History (1)

0 Comments

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