10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 6 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 6 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
94 reps | 12 mins 38 secs | Rx'dNotes
4:31
Notes
4:31
Stats
WOD Count
1832nd
Level
61
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1832nd
Level
61
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Milestone Reached
Burpee
11,500 Reps
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 12,000
Burpee
11,516 Reps (+48)Milestone 300
Muscle-up
207 Reps (+16)Milestone 150
Bar Muscle-up
117 Reps (+16)Milestone 1,800
Snatch
1,583 Reps (+30)History (1)
History (1)