Keith Moffat Keith Moffat

03-18-2019 8:08 AM

03-18-2019 8:08 AM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 6 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 6 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

94 reps | 12 mins 38 secs | Rx'd

Result

94 reps | 12 mins 38 secs | Rx'd

Notes

4:31

Notes

4:31

Community

Community


Stats

WOD Count

1832nd

Level

61

Avg Power Output

89.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1832nd

Level

61

Avg Power Output

89.2 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

12:52

Milestone Reached

Burpee

11,500 Reps

Milestone Reached

Muscle-up

200 Reps

Movement Progress

Movement Progress

Milestone 12,000

Burpee

11,516 Reps (+48)

Milestone 300

Muscle-up

207 Reps (+16)

Milestone 150

Bar Muscle-up

117 Reps (+16)

Milestone 1,800

Snatch

1,583 Reps (+30)

History (1)

History (1)

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