10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 5 reps
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 5 reps
10 Pull-ups
12 Bar Facing Burpees
March 16, 2019 7:11 AM
103 reps | 12 mins 29 secs | Rx'd
Level 78
909th WOD
Result
Result
103 reps | 12 mins 29 secs | Rx'dNotes
5:55
Notes
5:55
Stats
WOD Count
909th
Level
78
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
909th
Level
78
Avg Power Output
46.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,274 Reps (+53)Milestone 3,000
Pull-up
2,780 Reps (+20)Milestone 400
Snatch
296 Reps (+30)History (1)
History (1)
