10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 1 rep
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
Result
Result
89 reps | 12 mins 43 secs | Rx'dNotes
4:34
Notes
4:34
Stats
WOD Count
292nd
Level
49
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
292nd
Level
49
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:52
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,596 Reps (+48)Milestone 100
Muscle-up
96 Reps (+11)Milestone 50
Bar Muscle-up
40 Reps (+11)Milestone 1,000
Snatch
716 Reps (+30)History (1)
History (1)