Laura Williams Laura Williams

03-15-2019 4:18 PM

03-15-2019 4:18 PM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

66 reps | 13 mins 6 secs | Rx'd

Result

66 reps | 13 mins 6 secs | Rx'd

Notes

8:11

Notes

8:11

Community

Community


Stats

WOD Count

2341st

Level

69

Avg Power Output

50.4 (ft*lbs)/sec

Training Days

45 (2024)

History

1

Stats

WOD Count

2341st

Level

69

Avg Power Output

50.4 (ft*lbs)/sec

Training Days

45 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:06

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 12,500

Burpee

12,169 Reps (+36)

Milestone 1,400

Snatch

1,373 Reps (+30)

History (1)

History (1)

0 Comments

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