Juan Antinao G贸mez Juan Antinao G贸mez

03-18-2019 8:33 AM

03-18-2019 8:33 AM


19.4 Rx'd - CrossFit Games Open 19.4 Rx'd - CrossFit Games Open

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 95 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Bar Muscle-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Bar Muscle-ups | 2 reps
12 Bar Facing Burpees
10 Bar Muscle-ups
12 Bar Facing Burpees

Result

90 reps | 12 mins 42 secs | Rx'd

Result

90 reps | 12 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

52nd

Level

51

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

52nd

Level

51

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

12:52

Milestone Reached

Bar Muscle-up

50 Reps

Movement Progress

Movement Progress

Milestone 250

Burpee

48 Reps (+48)

Milestone 100

Muscle-up

93 Reps (+12)

Milestone 100

Bar Muscle-up

57 Reps (+12)

Milestone 200

Snatch

131 Reps (+30)

History (1)

History (1)

0 Comments

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