Jorge Gomez Jorge Gomez

03-15-2019 4:34 AM

03-15-2019 4:34 AM


19.4 Scaled - CrossFit Games Open 19.4 Scaled - CrossFit Games Open

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups
12 Bar Facing Burpees

10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 65 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups | 10 reps
12 Bar Facing Burpees | 12 reps
10 Pull-ups
12 Bar Facing Burpees

Result

110 reps | 12 mins 22 secs | Rx'd

Result

110 reps | 12 mins 22 secs | Rx'd

Notes

4:19

Notes

4:19

Community

Community


Stats

WOD Count

833rd

Level

60

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

833rd

Level

60

Avg Power Output

97.8 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,253 Reps (+60)

Milestone 2,500

Pull-up

2,453 Reps (+20)

Milestone 600

Snatch

499 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jorge Gomez. start your free trial