10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 3 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
10 Snatches, 45 lbs | 10 reps
12 Bar Facing Burpees | 12 reps
Rest 3 mins
10 Pull-ups | 3 reps
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
10 Pull-ups
12 Bar Facing Burpees
March 15, 2019 12:35 PM
69 reps | 13 mins 3 secs | Rx'd
Level 61
579th WOD
Result
Result
69 reps | 13 mins 3 secs | Rx'dNotes
5:56
Notes
5:56
Stats
WOD Count
579th
Level
61
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
579th
Level
61
Avg Power Output
41.6 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,487 Reps (+36)Milestone 1,000
Pull-up
947 Reps (+3)Milestone 400
Snatch
362 Reps (+30)History (1)
History (1)
